Yay its Sunday! We are so excited to start this workout series with you all! For those of you that are starting your workout today good luck and please let us know how you are doing during the month.
Lets talk a little bit about your nutation while doing "Get Fit for Love". It is very important that you eat/drink as clean as possible. Without clean eating all your hard work will be for nothing. Exercise and clean eating go hand in hand. We know this can be a little difficult at time, but even if you just cut out sugary drinks for this whole month, lessen your greasy food intake and replace with fresh veggies you will notice a huge difference! If you need any reference or meal ideas be sure to check out our meal plan from the sweating for the summer series. We love you all and Good Luck!
P.S.For meal plan please check our Sweating for Summer post.
Love
Erica and Emely
No comments:
Post a Comment