Lets Get Started!

Yay its Sunday! We are so excited to start this workout series with you all! For those of you that are starting your workout today good luck and please let us know how you are doing during the month.

Lets talk a little bit about your nutation while doing "Get Fit for Love". It is very important that you eat/drink as clean as possible. Without clean eating all your hard work will be for nothing. Exercise  and clean eating go hand in hand. We know this can be a little difficult at time, but even if you just cut out sugary drinks for this whole month, lessen your greasy food intake and replace with fresh veggies you will notice a huge difference! If you need any reference or meal ideas be sure to check out our meal plan from the sweating for the summer series. We love you all and Good Luck!

 

P.S.For meal plan please check our Sweating for Summer post.

Love

 Erica and Emely

Get Fit for Love 2015

Good Morning Beautiful! Sorry for the delay in posting this. We are so happy to bring this years Get Fit for Love Series! Emely and I have worked really hard putting this series together and hope you all enjoy it.

Alright, we thought it would be best to give you all the option of when you would like to start this series. The series lasts 28 days and we advise that if you want to finish it on Valentine's day that you begin on or before the 18th of January. The other option is to do a whole month workout and begin the series on February 1st.
Workout Calendar
Kiss Cardio
Arm Candy
Be My Sweet-Heart
Forget-me-not Abs
With the start of a new year come new goals and aspirations which may seem a bit hard at first.
But we are hoping that with this workout series you can find the inspiration and encouragement you need to start this year of right and feel your absolute best!
Your thoughts and feedback are super important to us! Please feel free to share any and all questions or concerns on any of the workouts.

We love you all,
Erica and Emely


P.s Just a quick suggestion, take a before pic and be sure to compare at the end of the series. We would love to see them!, share with us on Instagram #getfitforlove2015 or #BTIL
**PLEASE NOTE: We are not professional trainers nor are we certified in fitness, we are simply sharing with you all our personal workouts that we have used in the past and that continue to work for us. You should consult your doctor before beginning any type of daily workout. Thank you!



Get Fit for Love Series 2015

Good morning Loves and Happy 2015!

We wanted to let you all know that we will be doing our "Get Fit for Love Series" again this year.  We are super excited to share our new and improved 2015 version of this amazing series! We will be providing a full 4 week workout schedule including cardio and strength training. With this we hope you can get the encouragement you need to start the year off right. The schedule will be posted Wednesday, January 14, along with printable version of all the workouts.
We hope you enjoy "Getting Fit for Love", weather that be for the love of yourself/body, husband/ boyfriend, kids, family, etc.

Love,
Erica and Emely