NOTE: This meal plan is full of clean eating so we recommend that you only drink water throughout the days, with the exception of rest day (you can choose your rest day)
Happy Friday!
Erica & Emely
Friday, June 6, 2014
Sweating for Summer Meal Plan
We apologize on the delay with the meal plan. Erica and I just wanted to make sure it was perfect. Also, one thing that we forgot to tell you girls on our last post, is that we recommend you get an interval time watch, to help with the interval cardio. These can be a bit pricey, so if you can't buy one set your stop clock round 1:6 min 40 sec, round 2:6 min 45, round 3:12 minutes . That does not include rest time. We hope you are enjoying the workouts and please fell free to ask us any questions.
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